Black Bean and Artichoke Burritoes Recipe

Looking for an easy Black Bean and Artichoke Burritoes recipe? Learn how to make Black Bean and Artichoke Burritoes using healthy ingredients.


Submitted by relright

Makes 8 servings



A new flair on burritos, and actually they're just as good fried up all together as a side dish, and then put into a tortilla. This was a tasty surprise

Recipe Ingredients for Black Bean and Artichoke Burritoes

15 ounce black beans, drained and rinsed
1 tablespoon vegetable oil
10 ounce artichoke hearts, drained and sliced
1 medium onion, diced
3 cloves garlic, crushed
8 flour tortillas, (8 inch)
2 cups shredded sharp Cheddar cheese
1 large tomato, diced (optional)

Recipe Directions for Black Bean and Artichoke Burritoes

  1. Pour the beans into a large iron skillet, and bring to a boil.

  2. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture.

  3. Heat oil in a separate skillet over medium heat.

  4. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.

  5. Place tortillas in a dry skillet over low heat to warm.

  6. Remove from skillet.

  7. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato.

  8. Fold in ends, and roll up.

Categories

Main Dish

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
488
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
653mg
27%
Potassium
1026mg
29%
Total Carbohydrates
64.8g
22%
Dietary Fiber
11.5g
46%
Sugars
3.8g
Protein
24.1g
Vitamin A 10% Vitamin C 14%
Calcium 37% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
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