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Bl - Wild Rice with Toasted Almonds Recipe

Looking for an easy BL - Wild Rice with Toasted Almonds recipe? Learn how to make BL - Wild Rice with Toasted Almonds using healthy ingredients.


Submitted by silverfern_nc

Makes 3 servings



From p. 101 of _The Biggest Loser 30-Day Jump Start_. Does not include the olive oil or the 1/2 C of water (b/c it is brown, not wild, rice). 1 C. raw rice yields 3 cups cooked. So, add this below + 1 C cooked brown rice for daily calories.

Recipe Ingredients for BL - Wild Rice with Toasted Almonds

121 g mushrooms
101 g onions
21 g almonds
25 g garlic
1 tsp dried thyme
2 c chicken broth

Recipe Directions for BL - Wild Rice with Toasted Almonds

From p. 101 of _The Biggest Loser 30-Day Jump Start_. Does not include the olive oil or the 1/2 C of water (b/c it is brown, not wild, rice). 1 C. raw rice yields 3 cups cooked. So, add this below + 1 C cooked brown rice for daily calories.
Categories

Side Dish

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
90
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
260mg
7%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
5.7g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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