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Bl - Thai Chicken Curry Recipe

Looking for an easy BL - Thai Chicken Curry recipe? Learn how to make BL - Thai Chicken Curry using healthy ingredients.


Submitted by silverfern_nc

Makes 6 servings



See p. 102 of _The Biggest Loser 30-Day Jump Start_.

Recipe Ingredients for BL - Thai Chicken Curry

1 T olive oil
215 g onion
13 g ginger
17 g garlic
6 g curry powder
3 g ground coriander
4 g cumin
1 3/4 c fire-roasted tomatoes
200 g light coconut milk
1 c chicken broth
1 T fish sauce
3/4 c green lentils
5 g cilantro
533 g chicken breast

Recipe Directions for BL - Thai Chicken Curry

See p. 102 of _The Biggest Loser 30-Day Jump Start_.
Categories

Main Dish

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
261
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
552mg
23%
Potassium
356mg
10%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.5g
22%
Sugars
4.7g
Protein
22.7g
Vitamin A 11% Vitamin C 35%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
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