Bl - Strawberry or Raspberry Smoothie Recipe

Looking for an easy BL - Strawberry or Raspberry Smoothie recipe? Learn how to make BL - Strawberry or Raspberry Smoothie using healthy ingredients.


Submitted by silverfern_nc

Makes 1 serving



See p. 231 of _The Biggest Loser 30-Day Jump Start_.

Recipe Ingredients for BL - Strawberry or Raspberry Smoothie

1 c
113 1/2 g
1/2 c
2 g

Recipe Directions for BL - Strawberry or Raspberry Smoothie

See p. 231 of _The Biggest Loser 30-Day Jump Start_.
Categories

Snacks

Nutrition Facts
Serving Size 432.5g
Amount Per Serving
Calories
166
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
146mg
6%
Potassium
492mg
14%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.4g
6%
Sugars
20.5g
Protein
18.7g
Vitamin A 10% Vitamin C 71%
Calcium 39% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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