Bl - Southwestern Turkey Salad Without Wrap Recipe

Looking for an easy BL - Southwestern Turkey Salad without Wrap recipe? Learn how to make BL - Southwestern Turkey Salad without Wrap using healthy ingredients.


Submitted by silverfern_nc

Makes 6 servings



See page 253 in "The Biggest Loser 30-Day Jump Start". Figure above does not include no calorie BBQ sauce.

Recipe Ingredients for BL - Southwestern Turkey Salad without Wrap

4 oz
1 t
1 t
1/2 g
1/4 t
1 T
3/4 c
1 t
16 oz
1/2 t
1/2 c
50 g
1/2 c
6 leaves

Recipe Directions for BL - Southwestern Turkey Salad without Wrap

See page 253 in "The Biggest Loser 30-Day Jump Start". Figure above does not include no calorie BBQ sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 166.9g
Amount Per Serving
Calories
169
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
289mg
12%
Potassium
296mg
8%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.6g
6%
Sugars
9.8g
Protein
21.1g
Vitamin A 18% Vitamin C 11%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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