Bl - Smoky Sausage and Lentil Stew Recipe

Looking for an easy BL - Smoky Sausage and Lentil Stew recipe? Learn how to make BL - Smoky Sausage and Lentil Stew using healthy ingredients.


Submitted by silverfern_nc

Makes 10 servings



See p. 96 of _The Biggest Loser 30-Day Jump Start_. You'll need to adjust the weights of the veggies, lentils, et al, and the type of sausage.

Recipe Ingredients for BL - Smoky Sausage and Lentil Stew

340 g
190 g
200 g
3 tsp
8 oz
1 g
2 g
6 c
195 g

Recipe Directions for BL - Smoky Sausage and Lentil Stew

See p. 96 of _The Biggest Loser 30-Day Jump Start_. You'll need to adjust the weights of the veggies, lentils, et al, and the type of sausage.
Categories

Main Dish

Nutrition Facts
Serving Size 251.9g
Amount Per Serving
Calories
142
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
667mg
28%
Potassium
75mg
2%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.9g
12%
Sugars
3.0g
Protein
13.0g
Vitamin A 16% Vitamin C 48%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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