Bl - Pork Stir-Fry with Garlic Broccoli Recipe

Looking for an easy BL - Pork Stir-Fry with Garlic Broccoli recipe? Learn how to make BL - Pork Stir-Fry with Garlic Broccoli using healthy ingredients.


Submitted by silverfern_nc

Makes 4 servings



Please see p. 88 of _The Biggest Loser 30-Day Jump Start_.

Recipe Ingredients for BL - Pork Stir-Fry with Garlic Broccoli

234 g
3/4 c
1/2 c
34 g
13 g
2 t
193 g
180 g
1 lb
1 T
3 g

Recipe Directions for BL - Pork Stir-Fry with Garlic Broccoli

Please see p. 88 of _The Biggest Loser 30-Day Jump Start_.
Categories

Main Dish

Nutrition Facts
Serving Size 341.9g
Amount Per Serving
Calories
226
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
625mg
26%
Potassium
357mg
10%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
25.8g
Vitamin A 67% Vitamin C 198%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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