Bl - Omelet of Champions Recipe

Looking for an easy BL - Omelet of Champions recipe? Learn how to make BL - Omelet of Champions using healthy ingredients.


Submitted by silverfern_nc

Makes 1 serving



From p. 95 of _Biggest Loser 30-Day Jump Start_.

Recipe Ingredients for BL - Omelet of Champions

4 T chopped broccoli
2 T chopped onion
2 T chopped carrot
4 large egg whites
1 large whole egg
21 g laughing cow light cheese
20 g fat-free refried beans

Recipe Directions for BL - Omelet of Champions

From p. 95 of _Biggest Loser 30-Day Jump Start_.
Categories

Breakfast

Nutrition Facts
Serving Size 278.8g
Amount Per Serving
Calories
207
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
654mg
27%
Potassium
425mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
24.9g
Vitamin A 56% Vitamin C 36%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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