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Bl - Mushroom Soup Recipe

Looking for an easy BL - Mushroom Soup recipe? Learn how to make BL - Mushroom Soup using healthy ingredients.


Submitted by silverfern_nc

Makes 4 servings



From p. 134 of _The Biggest Loser 30-Day Jump Start_.

Recipe Ingredients for BL - Mushroom Soup

1 T olive oil
1 medium yellow onion
4 1/2 c mushrooms
1 tsp oregano
4 c chicken broth

Recipe Directions for BL - Mushroom Soup

From p. 134 of _The Biggest Loser 30-Day Jump Start_.
Categories

Soup

Nutrition Facts
Serving Size 350.1g
Amount Per Serving
Calories
74
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
292mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
4.7g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
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