Bl - Miso Soup Recipe

Looking for an easy BL - Miso Soup recipe? Learn how to make BL - Miso Soup using healthy ingredients.


Submitted by silverfern_nc

Makes 4 servings



From p. 172 of _The Biggest Loser 30-Day Jump Start_.

Recipe Ingredients for BL - Miso Soup

1 T olive oil
1/2 c onion
1 t ginger
32 fl oz chicken broth
2 T miso
4 oz tofu
1 c spinach
1 medium scallion

Recipe Directions for BL - Miso Soup

See p. 172 of _The Biggest Loser 30-Day Jump Start_.
Categories

Soup

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
103
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
499mg
21%
Potassium
110mg
3%
Total Carbohydrates
8.2g
3%
Dietary Fiber
3.1g
12%
Sugars
1.6g
Protein
6.7g
Vitamin A 91% Vitamin C 26%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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