Bl - Flank Steak with Out Roma Tomatoes Recipe

Looking for an easy BL - Flank Steak w/out Roma Tomatoes recipe? Learn how to make BL - Flank Steak w/out Roma Tomatoes using healthy ingredients.


Submitted by silverfern_nc

Makes 4 servings



From Biggest Loser/Prevention. See full recipe at: http://tinyurl.com/lvnxes

Recipe Ingredients for BL - Flank Steak w/out Roma Tomatoes

1/4 c chicken broth
1/4 c Vinegar, Balsamic
1 T garlic, chopped
1 T basil, fresh
1 t dried thyme
1 t mustard powder
1/2 t ground black pepper
1 1/4 lbs flank steak

Recipe Directions for BL - Flank Steak w/out Roma Tomatoes

From Biggest Loser/Prevention. See full recipe at: http://tinyurl.com/lvnxes
Categories

Main Dish

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
289
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
128mg
5%
Potassium
524mg
15%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
40.1g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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