Bl - Egg Foo Yung Recipe

Looking for an easy BL - Egg Foo Yung recipe? Learn how to make BL - Egg Foo Yung using healthy ingredients.


Submitted by silverfern_nc

Makes 2 servings



From _Biggest Loser 30-Day Jump Start_, p. 71.

Recipe Ingredients for BL - Egg Foo Yung

1/2 c cabbage, shredded
1/4 c mushrooms, sliced
1/4 c carrot, sliced
2 T scallions
2 T red bell pepper
1 tsp garlic, chopped
1 tsp ginger, chopped
6 egg whites
1 egg
4 oz turkey breast
1/2 tsp black pepper, ground
1 T cilantro, fresh

Recipe Directions for BL - Egg Foo Yung

From _Biggest Loser 30-Day Jump Start_, p. 71.
Categories

Breakfast

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
161
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
786mg
33%
Potassium
527mg
15%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.9g
8%
Sugars
4.8g
Protein
24.3g
Vitamin A 57% Vitamin C 41%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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