Bl - Butternut Squash Soup with Carmelized Onion Recipe

Looking for an easy BL - Butternut Squash Soup with Carmelized Onion recipe? Learn how to make BL - Butternut Squash Soup with Carmelized Onion using healthy ingredients.


Submitted by silverfern_nc

Makes 6 servings



See p. 201 of the _The Biggest Loser 30-Day Jump Start_.

Recipe Ingredients for BL - Butternut Squash Soup with Carmelized Onion

2 T olive oil
2 medium onions
2 1/2 lbs butternut squash, raw
1 serving ground cumin
1/2 t ground coriander
3 c chicken broth

Recipe Directions for BL - Butternut Squash Soup with Carmelized Onion

See p. 201 of the _The Biggest Loser 30-Day Jump Start_.
Categories

Soup

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
147
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
719mg
21%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
3.3g
Vitamin A 402% Vitamin C 71%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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