Bl - Brussels Sprouts with Toasted Hazelnuts Recipe

Looking for an easy BL - Brussels Sprouts with Toasted Hazelnuts recipe? Learn how to make BL - Brussels Sprouts with Toasted Hazelnuts using healthy ingredients.


Submitted by silverfern_nc

Makes 4 servings



From _The Biggest Loser 30-Day Jump Start_, p. 208.

Recipe Ingredients for BL - Brussels Sprouts with Toasted Hazelnuts

1 lb brussels sprouts, raw
1 T olive oil
3 T shallots
1/8 t nutmeg, ground
1 t honey
1 T hazelnuts
2 t orange peel

Recipe Directions for BL - Brussels Sprouts with Toasted Hazelnuts

From _The Biggest Loser 30-Day Jump Start_, p. 208.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
103
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
483mg
14%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.6g
18%
Sugars
4.0g
Protein
4.3g
Vitamin A 19% Vitamin C 164%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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