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Bl - Asian Dressing Recipe

Looking for an easy BL - Asian Dressing recipe? Learn how to make BL - Asian Dressing using healthy ingredients.


Submitted by silverfern_nc

Makes 24 servings



P. 173 _Biggest Loser 30 Day Jump Start_.

Recipe Ingredients for BL - Asian Dressing

3 oz tofu
1/4 c yellow miso
1/4 c rice wine vinegar
2 T fresh lime juice
2 T water
2 T low-sodium soy sauce
2 T natural peanut butter, unsweetened
2 T pickled ginger
1 T honey
1 1/2 t mustard powder
1 1/2 t minced garlic
1/2 t crushed red pepper
2 T scallions
2 T fresh cilantro

Recipe Directions for BL - Asian Dressing

P. 173 _Biggest Loser 30 Day Jump Start_.
Categories

Salads

Nutrition Facts
Serving Size 16.2g
Amount Per Serving
Calories
25
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
24mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
1.2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sodium
  • High in sugar
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