Bkfst Burrito (Basic) Recipe

Looking for an easy Bkfst Burrito (basic) recipe? Learn how to make Bkfst Burrito (basic) using healthy ingredients.


Submitted by nairda

Makes 1 serving



basic Breakfast burrito pending interior additions

Recipe Ingredients for Bkfst Burrito (basic)

92 g 100% liquid egg whites
1 large egg
2 tbsp canola oil
14 g Jarlsberg cheese
1 10" Flour tortillas, 14ct.

Recipe Directions for Bkfst Burrito (basic)

  1. Omelet-ize eggs with cheese and chosen interior condiments (be sure to add to your cal count)

  2. roll into burrito tortilla

Categories

Breakfast

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
653
Calories from Fat
408
% Daily Value*
Total Fat
45.3g
70%
Saturated Fat
7.5g
38%
Trans Fat
0.5g
Cholesterol
230mg
77%
Sodium
853mg
36%
Potassium
70mg
2%
Total Carbohydrates
36.4g
12%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
25.9g
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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