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Bizcocho De Platano Recipe

Looking for an easy bizcocho de platano recipe? Learn how to make bizcocho de platano using healthy ingredients.


Submitted by dhs

Makes 8 servings



my own version of hungry girl's recipe

Recipe Ingredients for bizcocho de platano

1 1/4 cups whole-wheat flour
1/4 cup all-purpose flour
3/4 cup Splenda No Calorie Sweetener (granulated)
3 bananas
1/2 cup fat-free liquid egg substitute (like Egg Beaters)
1/2 cup unsweetened cocoa
1/2 cup fat free milk
2 tsp. baking powder
125 g organic vanilla yogurt
1 tsp. cinnamon
1/2 tsp. salt

Recipe Directions for bizcocho de platano

http://www.hungry-girl.com/chew/chewdetails.php?isid=1343
Categories

Breakfast

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
161
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
195mg
8%
Potassium
473mg
14%
Total Carbohydrates
34.2g
11%
Dietary Fiber
3.7g
15%
Sugars
7.7g
Protein
6.8g
Vitamin A 3% Vitamin C 7%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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