Bizarre Salad Concoction Recipe

Looking for an easy Bizarre Salad Concoction recipe? Learn how to make Bizarre Salad Concoction using healthy ingredients.


Submitted by italgal2k

Makes 2 servings



Remaining ingredients thrown together to make a salad

Recipe Ingredients for Bizarre Salad Concoction

3 cup Spinach
0.25 head, medium (5-6" dia) Cauliflower
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
0.33 cup Shredded Cheese
1.5 oz Glazed Walnuts
4 tbsp Lite Raspberry Walnut Vinaigrette

Recipe Directions for Bizarre Salad Concoction

Add chopped ingredients together.
Categories

No Cook

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
287
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
398mg
17%
Potassium
605mg
17%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.4g
18%
Sugars
17.5g
Protein
7.7g
Vitamin A 112% Vitamin C 164%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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