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Bittergourd Bhujiya Recipe

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Looking for an easy bittergourd bhujiya recipe? Learn how to make bittergourd bhujiya using healthy ingredients.


Submitted by anuradhaibsg

Makes 1 serving



indian style stirfried bittergourd

Recipe Ingredients for bittergourd bhujiya

1 bittergourd
1 onion
1 tbsp oil

Recipe Directions for bittergourd bhujiya

heat oil, put onion. let it get translucent then sliced bittergourd. cooked till soft.
Categories

Main Dish

Nutrition Facts
Serving Size 894.6g
Amount Per Serving
Calories
272
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1317mg
38%
Total Carbohydrates
36.4g
12%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
5.9g
Vitamin A 3% Vitamin C 143%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin C
  • High in zinc
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