Bistro Flank Steak Sandwich Recipe

Looking for an easy Bistro Flank Steak Sandwich recipe? Learn how to make Bistro Flank Steak Sandwich using healthy ingredients.


Submitted by meiple

Makes 1 serving



From EatingWell, modified to single servings: Make this bistro-style sandwich, sauce and all, completely on the grill. If you're in a hurry, just grill the steak and garlic and substitute jarred roasted red peppers for the grilled bell peppers. Make it a meal: Serve with Oven ?Fries? and a glass of lemonade.

Recipe Ingredients for Bistro Flank Steak Sandwich

100 g flank steak, trimmed
1 slice wheat bread
2 slices tomato
1/2 cup shredded lettuce
1 (g) Light Mayonnaise
1/2 tbsp extra virgin olive oil
1 clove garlic
1/2 bell pepper

Recipe Directions for Bistro Flank Steak Sandwich

  1. Preheat grill to medium-high.

  2. Place garlic in the center of a piece of foil and drizzle with oil. Gather the foil together at the top to form a sealed packet. Sprinkle both sides of steak with 1/4 teaspoon salt and pepper.

  3. Place the garlic packet over indirect heat or the coolest part of the grill. Place the steak and bell peppers over direct heat or the hottest part of the grill. Cook the garlic until soft and golden brown, 8 to 10 minutes. Cook the peppers, turning occasionally, until the skin is blistered on all sides, about 10 minutes total. Cook the steak, turning once, until desired doneness, about 6 minutes per side for medium. Transfer the garlic packet, peppers and steak to a clean platter. Tent the steak with foil to keep warm.

  4. Grill bread, turning once, until toasted, about 1 minute per side.

  5. When the peppers are cool enough to handle, peel and discard the stems, seeds and ribs. Slice into wide strips and toss with the remaining 1/4 teaspoon salt in a small bowl. Peel the garlic and place it and the oil from the packet in another small bowl. Add mayonnaise and mash with a fork until combined. Slice the steak very thinly.

  6. To assemble sandwiches, spread 1 scant teaspoon of the roasted garlic aïoli on each piece of bread. Divide greens, the sliced steak and grilled peppers among 4 slices of bread; top with the remaining bread.

Categories

Beef

Nutrition Facts
Serving Size 268.8g
Amount Per Serving
Calories
390
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
5.1g
25%
Trans Fat
0.2g
Cholesterol
55mg
18%
Sodium
315mg
13%
Potassium
655mg
19%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.9g
16%
Sugars
5.4g
Protein
32.7g
Vitamin A 45% Vitamin C 136%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement