Bistro Beef Tenderloin Recipe

Looking for an easy Bistro Beef Tenderloin recipe? Learn how to make Bistro Beef Tenderloin using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



Tenderloin is the most luxurious cut of beef. Although it's a fantastic dinner-party dish, leftovers the next day are pure heaven. Trim off any visible silver skin, the translucent, tough membrane lying along the outside curve of the tenderloin.

Recipe Ingredients for Bistro Beef Tenderloin

1 lb beef tenderloin, trimmed
2 tsp canola oil
1/3 tsp salt
1/8 tsp black pepper
2 2/3 tsp dried chives
2 2/3 tsp dried parsley
2 2/3 tsp dried tarragon
1 1/3 tsp dried thyme
2 tsp Dijon mustard

Recipe Directions for Bistro Beef Tenderloin

  1. Preheat oven to 400 degrees F.

  2. Rub the tenderloin with oil; pat on salt and pepper.

  3. Place in a large roasting pan.

  4. Roast about 45 minutes, turning two or three times during roasting to ensure even cooking.

  5. Transfer to a cutting board; let rest for 10 minutes.

  6. Place herbs on a large plate.

  7. Coat the tenderloin evenly with mustard; then roll in the herbs, pressing gently to adhere.

  8. Slice and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
259
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
322mg
13%
Potassium
427mg
12%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Protein
33.0g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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