Bisquick Heart Smart Waffles Recipe

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Looking for an easy Bisquick Heart Smart Waffles recipe? Learn how to make Bisquick Heart Smart Waffles using healthy ingredients.


Submitted by ameskimous

Makes 12 servings



Best, most crispy delicious waffles you'll ever eat! I make half this recipe (makes 6 waffles) and freeze them in 2- waffle portions (209 cals. per portion). I heat them from frozen on the upper rack of the NuWave Oven for 2-3 minutes. The NuWave Oven is an infrared oven and as such truly revives frozen leftovers. Other infrared ovens would work as well, of course.

Recipe Ingredients for Bisquick Heart Smart Waffles

240 g Pancake and Baking Mix Heart Smart
1.33 cups skim milk
2 tablespoons vegetable oil
1 egg

Recipe Directions for Bisquick Heart Smart Waffles

  1. The 240 grams of pancake mix is equivalent to 2 cups.

  2. Beat egg. Add to remaining ingredients and stir until just mix. Place in heated waffle iron and remove promptly when steam is no longer visible.

  3. I serve 2 waffles with 1/4 cup sugar free syrup, a pat of butter, and 3 slices of ready-to-serve bacon. I heat the bacon up in a skillet then blot each piece with a paper towel to eliminate some fat. Total calories in this breakfast is only 340!

Categories

Breakfast

Nutrition Facts
Serving Size 53.1g
Amount Per Serving
Calories
105
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
187mg
8%
Potassium
47mg
1%
Total Carbohydrates
14.9g
5%
Dietary Fiber
0.5g
2%
Sugars
2.9g
Protein
2.9g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
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