Bisquick Heart Smart Bbq Chicken Bake Recipe

Looking for an easy Bisquick Heart Smart BBQ Chicken Bake recipe? Learn how to make Bisquick Heart Smart BBQ Chicken Bake using healthy ingredients.


Submitted by lauraj74

Makes 6 servings



Bisquick Heart Smart BBQ Chicken Bake

Recipe Ingredients for Bisquick Heart Smart BBQ Chicken Bake

2/3 cup Bisquick Heart Smart
2 T water
1 egg
2 c Sargento Reduced Fat Mozzarella
14 ounce chicken breasts, diced
3/4 cup Barbeque Sauce

Recipe Directions for Bisquick Heart Smart BBQ Chicken Bake

  1. Heat oven to 400 degrees. Spray 9 inch pie pan or 9 inch square baking dish with cooking spray.

  2. In small bowl, stir together Bisquick, water, and egg. Spread in bottom of pan; sprinkle 1 1/2 cups of the cheese. In 10 inch skillet, over medium-high heat, cook chicken and onion stirring occasionally, until outsides turn white; drain. Stir in barbeque sauce; heat just until hot. Spoon over batter in ban to within 1/2 inch of edge.

  3. Bake 22 to 25 minutes until edge is dark golden brown. Sprinkle with remaining 1/2 cup of cheese. Bake 1 - 3 minutes longer or until cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
329
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
895mg
37%
Potassium
213mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
0.6g
2%
Sugars
8.4g
Protein
31.8g
Vitamin A 12% Vitamin C 0%
Calcium 35% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in cholesterol
  • High in sodium
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