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Bisquick Black Bean Brownies Recipe

Looking for an easy Bisquick Black Bean Brownies recipe? Learn how to make Bisquick Black Bean Brownies using healthy ingredients.


Submitted by mangotti

Makes 12 servings



Original Rocco DiSpirito Black Bean Brownies with Heart Smart Bisquick

Recipe Ingredients for Bisquick Black Bean Brownies

1 1/2 cup Black Beans, Canned
1/2 cup Cocoa Powder, Unsweetened
3/4 cup Egg Beater
1/4 cup Heart Smart Bisquick
2 tbsp Sugar Free Chocolate Syrup
2 tbsp Reduced Fat Sour Cream
1/4 cup Almond Breeze, Unsweetened
10 tbsp Splenda
1 tbsp Vanilla extract

Recipe Directions for Bisquick Black Bean Brownies

  1. Preheat the oven to 350F. Spray an 88-inch glass baking dish with cooking spray.

  2. Combine the beans, cocoa powder, bisquick, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.

  3. Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.

  4. Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.

  5. Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.

Categories

Dessert

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
61
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
69mg
3%
Potassium
136mg
4%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.8g
11%
Sugars
0.6g
Protein
4.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  •   Bad points
  • Contains alcohol
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