Bison Stew Recipe

Looking for an easy Bison Stew recipe? Learn how to make Bison Stew using healthy ingredients.


Submitted by mkladouceur

Makes 8 servings



Bison with potatoes, carrots, celery, parsnips, onions

Recipe Ingredients for Bison Stew

2 tablespoons olive oil
6 ounces Pot Roast
2 pound potatoes
2 carrots, medium
1 stalk celery
1 medium onion
2 cloves garlic
6 grams bay leaf
1/2 teaspoon salt
1/2 teaspoon pepper
5 ounces parsnips

Recipe Directions for Bison Stew

  1. Brown onion in oil and remove from pot;

  2. Brown bison in oil

  3. Add back onions with garlic, potatoes, carrots, celery, garlic, and parsnips;

  4. Bring to boil; reduce heat and simmer until veggies are tender--2 hours

Categories

Vegetables, Main Dish, Boil, Simmer

Nutrition Facts
Serving Size 189.3g
Amount Per Serving
Calories
166
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.1g
Cholesterol
13mg
4%
Sodium
185mg
8%
Potassium
611mg
17%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.5g
18%
Sugars
3.5g
Protein
6.7g
Vitamin A 52% Vitamin C 47%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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