Bison Curry Recipe

Looking for an easy Bison Curry recipe? Learn how to make Bison Curry using healthy ingredients.


Submitted by saallen

Makes 4 servings



From Feed Your Soul cookbook pg 113

Recipe Ingredients for Bison Curry

2 T olive oil
1 small bell pepper
16 ounces bison, ground
1 cup tomato sauce
1 t cumin, ground
1 t curry powder
2 T fresh ginger, minced
1 t sea salt

Recipe Directions for Bison Curry

  1. heat oil

  2. add pepper and bison, saute till light brown

  3. add sauce and dry spices; stir well

  4. add ginger; stir well

  5. Heat to a simmer

  6. Reduce heat and simmer for 5 minutes or so

Categories

Main Dish

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
363
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
875mg
36%
Potassium
682mg
19%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
28.3g
Vitamin A 16% Vitamin C 47%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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