Bison Chili Recipe

Looking for an easy Bison Chili recipe? Learn how to make Bison Chili using healthy ingredients.


Submitted by rbworkshare

Makes 8 servings



Tomato based red bean and bison chili.

Recipe Ingredients for Bison Chili

2 cup Small Red Beans
16 oz Bison, Ground
2 cup Petite Cut Diced Tomatoes
1 cup Original
2 cup Tomato Sauce
4 oz Tomato Paste
2 tbsp Chili Powder
1/2 tsp Cayenne
2 pepper Peppers, Hot Chili, Red
1 sec spray Cooking Spray
1 cup, chopped Onions
1 clove Garlic

Recipe Directions for Bison Chili

Spray large stock pot then add onion, garlic, and meat. While browning season with chili powder, cayenne, and chilies. Once meat is browned and seasoned add remaining ingredients. Allow to simmer covered for 15 minutes. Even better the next day.
Categories

Main Dish

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
259
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
406mg
17%
Potassium
590mg
17%
Total Carbohydrates
37.9g
13%
Dietary Fiber
21.2g
85%
Sugars
9.7g
Protein
23.3g
Vitamin A 29% Vitamin C 50%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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