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Bison & Beef Mix (Tapynaki) Recipe

Looking for an easy Bison & Beef Mix (Tapynaki) recipe? Learn how to make Bison & Beef Mix (Tapynaki) using healthy ingredients.


Submitted by james_0221

Makes 24 servings



Beef & Bison cooked together Serving size is 4 oz

Recipe Ingredients for Bison & Beef Mix (Tapynaki)

64 oz Beef Tenderloin
32 oz bison
2 onion

Recipe Directions for Bison & Beef Mix (Tapynaki)

  1. cut beef

  2. cut bison

  3. cut onion

  4. cook in wok

Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 122.6g
Amount Per Serving
Calories
193
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
67mg
3%
Potassium
429mg
12%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
32.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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