Biryani with Chickpeas and Cauliflower Recipe

Looking for an easy Biryani with chickpeas and cauliflower recipe? Learn how to make Biryani with chickpeas and cauliflower using healthy ingredients.


Submitted by sparrow787

Makes 4 servings



Indian biryani with added veggies

Recipe Ingredients for Biryani with chickpeas and cauliflower

1.75 cup Indian Biryani Cooking Sauce
1 cup Peas Chick
248 grams Cauliflower
190 grams Chicken, Breast, Meat Only
2 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Biryani with chickpeas and cauliflower

  1. Brown chicken

  2. Add chickpeas, rice and cauliflower

  3. add 1 jar sauce and 1 jar water

  4. bring to a boil

  5. simmer for 50 mins or until water is evaporated

Categories

Main Dish

Nutrition Facts
Serving Size 378.9g
Amount Per Serving
Calories
370
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
540mg
23%
Potassium
254mg
7%
Total Carbohydrates
47.1g
16%
Dietary Fiber
7.6g
30%
Sugars
8.5g
Protein
21.7g
Vitamin A 4% Vitamin C 48%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  • High in vitamin C
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