Birthday Menu Recipe

Looking for an easy Birthday menu recipe? Learn how to make Birthday menu using healthy ingredients.


Submitted by nileaj

Makes 1 serving



this is my break, lunch, dinner, and snack and desert on my bday! but its not totes correct because i had to use "queso burrito" for my burrito i plan to get from qdoba, but I'm a vegetarian so theres no meat.

Recipe Ingredients for Birthday menu

3 tbsp Egg Substitute
0.5 slice 100% Whole Wheat Thin Sliced Bread
1 serving Bell Pepper
0.5 medium (2-1/2" dia) Onions
1 cup, chopped Broccoli
0.61 serving Queso Burrito
0.92 piece (1/8 of 18 oz cake) Cake, Chocolate, Commercially

Recipe Directions for Birthday menu

eat bread and egg (cooked and put on top of bread) for breakfast, eat broccoli (sautéed) onion (sautéed) for lunch, eat chopped up bell pepper for snack, eat burrito for dinner, eat cake for desert.
Categories

Vegetarian

Nutrition Facts
Serving Size 423.1g
Amount Per Serving
Calories
1085
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1984mg
83%
Potassium
1540mg
44%
Total Carbohydrates
158.7g
53%
Dietary Fiber
25.6g
102%
Sugars
13.7g
Protein
52.0g
Vitamin A 59% Vitamin C 358%
Calcium 40% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
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