Birite's Summer Corn and Tomato Salad Recipe

Looking for an easy birite's Summer Corn and Tomato Salad recipe? Learn how to make birite's Summer Corn and Tomato Salad using healthy ingredients.


Submitted by yusally

Makes 1 serving



Summer Corn and Tomato Salad with English Cucumbers, Peppers, Red Onions, Cilantro and Parsley $55 (v)

Recipe Ingredients for birite's Summer Corn and Tomato Salad

0.5 cup Corn, Sweet, Yellow
0.5 cup Organic Cherry Tomatoes
1/3 medium Hothouse Cucumber
0.2 medium raw Onion Red
1 serving, raw Cilantro
0.5 cup Parsley

Recipe Directions for birite's Summer Corn and Tomato Salad

  1. 1/2 cup corn

  2. 1/2 cup cherry tomato

  3. 1/3 medium cucumber

  4. 1/5 whole red onion

  5. 1 serving of cilantro

  6. 1 serving of parsley

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
127
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
668mg
19%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.5g
26%
Sugars
9.1g
Protein
6.6g
Vitamin A 129% Vitamin C 163%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement