Birdy's Mediterranean Pasta Recipe

Looking for an easy Birdy's Mediterranean Pasta recipe? Learn how to make Birdy's Mediterranean Pasta using healthy ingredients.


Submitted by lauraalyh87

Makes 4 servings



Black olives, red bell pepper, feta, garlic, tomatoes

Recipe Ingredients for Birdy's Mediterranean Pasta

14 1/2 oz hunts diced tomatoes basil, garlic, oregano
1/2 cup black olives
1 1/2 cup feta cheese
3 tbsp. parsley
1/4 tsp salt
1/4 tsp black pepper
4 tbsp. olive oil
3 cloves garlic
1/4 cup red bell pepper
2 jumbo green olives
12 oz. Bow Ties

Recipe Directions for Birdy's Mediterranean Pasta

Mix tomatoes, black olives, parsley, salt, black pepper, green olives, in a separate bowl. Cook garlic, red bell pepper in half the olive oil. Cook the pasta and mix all together.
Categories

Main Dish

Nutrition Facts
Serving Size 289.7g
Amount Per Serving
Calories
646
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1308mg
55%
Potassium
75mg
2%
Total Carbohydrates
74.7g
25%
Dietary Fiber
5.7g
23%
Sugars
9.9g
Protein
19.9g
Vitamin A 16% Vitamin C 37%
Calcium 32% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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