Birdsnest (Ham and Egg Tarts) Recipe

Looking for an easy Birdsnest (Ham and Egg Tarts) recipe? Learn how to make Birdsnest (Ham and Egg Tarts) using healthy ingredients.


Submitted by gigikrol

Makes 8 servings



Egg is baked using ham as the "tart shell"

Recipe Ingredients for Birdsnest (Ham and Egg Tarts)

5 large Egg, Whole
4 oz Traditional Plain Greek Yogurt
2 tbsp chopped Onions
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.25 cup Spinach
1 cup, shredded Low Fat, Cheddar Or Colby Cheese
8 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for Birdsnest (Ham and Egg Tarts)

line ham slices in 8 muffin tin spots. combine remaining ingredients leaving some cheese to sprinkle on top. fill each muffin tin with mixture, sprinkle with remaining cheese and bake at 325 degrees for 25 min
Categories

Breakfast

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
134
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
505mg
21%
Potassium
153mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
12.6g
Vitamin A 7% Vitamin C 21%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement