Birdseed Granola Bars Recipe

Looking for an easy Birdseed Granola Bars recipe? Learn how to make Birdseed Granola Bars using healthy ingredients.


Submitted by mommabear1977

Makes 24 servings



Healthy snacks especially for school ages kids.

Recipe Ingredients for Birdseed Granola Bars

1/3 cup margarine
1/2 cup liquid honey
1/3 cup brown sugar
2 cups oats
1 cup ground flaxseed
1 cup sunflower seeds
1/3 cup raisins
1/3 cup apricots
1/3 cup cranberries
1/2 cup Chocolate Chip
1/4 cup sesame seeds

Recipe Directions for Birdseed Granola Bars

In a small sauce pan, melt margarine, add honey and sugar. Stir and bring to a boil. Simmer 5 minutes. Remove from heat. Let cool slightly. In large bowl combine rest of ingredients. Gradually stir in dry mixture into syrup mixture. Firmly press into 11x17 inch baking dish. Bake at 350F. for 15 minutes or until golden brown. Let cool. Cut into squares.
Categories

Dessert, Gluten-Free

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
158
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
36mg
2%
Potassium
139mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.1g
12%
Sugars
11.2g
Protein
3.2g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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