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Calories in Birds Nest

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x
serving (144.0 g)


 
 

Nutrition Grade
Calories

C-
230




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Bad points
Nutrition Facts
Serving Size
1 serving (144.0 g)
Amount Per Serving
Calories
230
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
430mg
143%
Sodium
330mg
14%
Potassium
0mg
0%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
16.0g
Vitamin A 12% Vitamin C 0%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet
Ingredients (Makes 1 serving)
1
slice  toast

Directions
Use a glass to cut a hole in the bread slice

Spray your skillet

crack egg open inside hole of bread TAKE OUT ONE OF THE YOLKS

flip

add salt and pepper


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