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Bird's Chicken Piccata (Lite-Bleu) Recipe

Looking for an easy Bird's Chicken Piccata (Lite-Bleu) recipe? Learn how to make Bird's Chicken Piccata (Lite-Bleu) using healthy ingredients.


Submitted by bleubird

Makes 1 serving



Picatta has never been simpler to make. Using cubed chicken makes it easy, economical, and diner friendly. This recipe is great served over pasta along with some garlic bread for a wonderfully elegant dinner. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Recipe Ingredients for Bird's Chicken Piccata (Lite-Bleu)

2 tbsp flour
1/2 tablespoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
4 oz boneless skinless chicken breast, cut into 1-inch cubes
1 tsp (LAND O LAKES Light Butter Salted)
1 tsp extra virgin olive oil
1 tsp white wine
2 tbsp fat-free chicken broth
1 tbsp lemon juice
1/2 tablespoon capers
1 tablespoon fresh parsley, chopped
2 lemon slices
1/2 cup wide egg noodles, cooked

Recipe Directions for Bird's Chicken Piccata (Lite-Bleu)

  1. Combine flour, garlic, salt, pepper, and paprika in a plastic grocery (or large ziplock) bag. Add chicken and shake to coat well. Set aside.

  2. Heat butter and olive oil in a large skillet over med-high heat. Shake excess flour from chicken pieces and place in skillet and saute for about 5 minutes, until golden brown. Do not overcook. Remove chicken from pan, and set aside, covered to keep warm.

  3. Remove all but 2 Tbsp of fat, retaining browned bits of breading. Stir wine and broth into pan drippings, deglazing the pan.

  4. Add lemon juice, capers, and parsley. Return chicken to skillet, tossing to coat. Reduce heat to medium, and continue cooking until sauce thickens slightly and chicken is cooked thru. Serve immediately with fresh lemon wedges.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 236.2g
Amount Per Serving
Calories
438
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
942mg
39%
Potassium
496mg
14%
Total Carbohydrates
32.8g
11%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
39.0g
Vitamin A 16% Vitamin C 35%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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