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Birdie's Red Pepper Hummus Recipe

Looking for an easy Birdie's Red Pepper Hummus recipe? Learn how to make Birdie's Red Pepper Hummus using healthy ingredients.


Submitted by birdie1921

Makes 6 servings



Low Cal version of red pepper hummus

Recipe Ingredients for Birdie's Red Pepper Hummus

15 1/2 oz Chick Peas
1 tbsp Tahini
1 tbsp Lemon Juice
2 tbsp Chicken Stock
1 salt
1 pepper
1/2 tbsp Cumin
1/2 green pepper
1/2 cup roasted red pepper
1/4 cup spinach

Recipe Directions for Birdie's Red Pepper Hummus

Blend ingredients in a food processor. Serve with carrots or pita chips.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
111
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Potassium
199mg
6%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.9g
16%
Sugars
1.0g
Protein
4.4g
Vitamin A 13% Vitamin C 64%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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