Bircher Muesli For One Recipe

Looking for an easy Bircher Muesli For One recipe? Learn how to make Bircher Muesli For One using healthy ingredients.


Submitted by smarterfitter

Makes 1 serving



My favorite everyday breakfast meal.

Recipe Ingredients for Bircher Muesli For One

35 g oats
5 g flax seeds
5 g raisins
5 g almonds
1 tsp fresh lemon juice
1 small apple, grated
1 cinnamon to taste

Recipe Directions for Bircher Muesli For One

  1. The night before you plan to breakfast, soak the oats, flax seeds, almonds, and raisins in a bowl with just enough water (or milk) to cover.

  2. In the morning, mix the above with the lemon juice, apple and cinnamon.

  3. Serve with toppings such as fresh fruit, yogurt, or honey.

Categories

Breakfast

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
260
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
361mg
10%
Total Carbohydrates
45.5g
15%
Dietary Fiber
8.4g
34%
Sugars
14.7g
Protein
7.0g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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