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Bircher Meusli Recipe

Looking for an easy Bircher meusli recipe? Learn how to make Bircher meusli using healthy ingredients.


Submitted by majr2

Makes 1 serving



soaked oats in soy milk with grated apple, cinnamon, honey

Recipe Ingredients for Bircher meusli

1/2 cups oats
1/2 cups soy milk
1 apple, grated
1/2 tsp cinnamon

Recipe Directions for Bircher meusli

soaked oats in soy milk with grated apple, cinnamon, honey
Categories

Breakfast

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
292
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
469mg
13%
Total Carbohydrates
53.0g
18%
Dietary Fiber
9.5g
38%
Sugars
15.5g
Protein
11.5g
Vitamin A 2% Vitamin C 11%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
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