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Bircher Meusli 2 Recipe

Looking for an easy bircher meusli 2 recipe? Learn how to make bircher meusli 2 using healthy ingredients.


Submitted by oreopuppies

Makes 8 servings



the best way to eat cold oats..its good for you and tastes good too

Recipe Ingredients for bircher meusli 2

3 cups dry oats
12 grams flax seed, ground
180 grams milk 1%
300 grams milk, fat free
344 grams fat free yogurt
80 grams dried fruit
24 grams sliced almonds
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon vanilla extract
202 grams diced apples
3 tablespoons maple syrup

Recipe Directions for bircher meusli 2

mix all ingredients together and let sit overnight.
Categories

Breakfast

Nutrition Facts
Serving Size 181.7g
Amount Per Serving
Calories
248
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
66mg
3%
Potassium
301mg
9%
Total Carbohydrates
41.7g
14%
Dietary Fiber
5.3g
21%
Sugars
14.8g
Protein
11.3g
Vitamin A 1% Vitamin C 3%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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