Bill's Romaine Salad Recipe

Looking for an easy Bill's Romaine Salad recipe? Learn how to make Bill's Romaine Salad using healthy ingredients.


Submitted by billdavis9663

Makes 1 serving



My staple for filling up and losing weight...lunch and dinner. Add a piece of lean meat for protein.

Recipe Ingredients for Bill's Romaine Salad

2 cups Romaine Lettuce
1 cup, chopped(149 g) Peppers, Sweet, Red
1 cup, pared, chopped(133 g) Cucumber, Peeled
1 cup cherry tomatoes(149 g) Tomatoes, Red, Ripe
2 tbsp(30 g) Salad Dressing, Blue Or Roquefort Cheese, Commercial, Regular

Recipe Directions for Bill's Romaine Salad

Chop lettuce, dice vegetables and toss with salad dressing.
Categories

Salads

Nutrition Facts
Serving Size 541.9g
Amount Per Serving
Calories
255
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
354mg
15%
Potassium
860mg
25%
Total Carbohydrates
22.9g
8%
Dietary Fiber
7.9g
32%
Sugars
13.8g
Protein
6.0g
Vitamin A 262% Vitamin C 387%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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