Bikehaus Hummus Recipe

Looking for an easy Bikehaus Hummus recipe? Learn how to make Bikehaus Hummus using healthy ingredients.


Submitted by sydspinnin

Makes 1 serving



tasty snack that can also be a meal

Recipe Ingredients for Bikehaus Hummus

400 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.75 tsp Sea Salt
3 clove Garlic
0.5 cup Sesame Seeds
3 tbsp Olive Oil
3 tbsp Lemon Juice, Canned Or Bottled
1 tsp Chili Powder
0.25 cup (8 fl oz) Water
30 grams Parsley

Recipe Directions for Bikehaus Hummus

put everything in the processor until it reaches desired consistency
Categories

Beans

Nutrition Facts
Serving Size 661.4g
Amount Per Serving
Calories
1287
Calories from Fat
735
% Daily Value*
Total Fat
81.7g
126%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Sodium
2431mg
101%
Potassium
1324mg
38%
Total Carbohydrates
116.5g
39%
Dietary Fiber
28.3g
113%
Sugars
1.8g
Protein
34.5g
Vitamin A 68% Vitamin C 118%
Calcium 90% Iron 103%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sugar
  • High in manganese
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement