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Biggest Winner Breakfast Sausage Recipe

Looking for an easy Biggest Winner Breakfast Sausage recipe? Learn how to make Biggest Winner Breakfast Sausage using healthy ingredients.


Submitted by determined_also

Makes 4 servings



This Biggest Loser breakfast recipe is great as part of breakfast sandwiches or chopped in omelets or other egg dishes. If you're eating the sausage on its own, a bit more salt is advanced (from a flavor standpoint) to make it taste like full-fat sausage that will has a small fraction of the fat and calories. For those who don't eat pork, chicken or turkey can be substituted, but again, added salt is definitely needed.

Recipe Ingredients for Biggest Winner Breakfast Sausage

1/2 pound extra-lean ground pork or pork tenderloin, ground
1 T minced red onion
1 1/2 t minced garlic
1/2 t dried thyme
1/4 t ground sage
1/4 t cayenne
1/4 t ground black pepper
1/8 t salt

Recipe Directions for Biggest Winner Breakfast Sausage

  1. In a medium mixing bowl, combine the pork, onion, garlic, thyme, sage, cayenne, black pepper and salt. With clean hands or a fork, mix well.

  2. Divide the mixture into 4 equal parts. Shape each int a ball. On a sheet of waxed paper, flatten one ball into a 4-inch diameter patty. Repeat with the remaining balls.

  3. Select a skillet that's the appropriate size to hold the patty or patties to be cooked in a single layer. Set the skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist with olive oil spray. Set the patty or patties in the pan.

  4. Cook for 1 to 2 minutes per site, or until just starting to brown and no longer pink inside.

Categories

Pork, Breakfast, American, Fry

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
85
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
105mg
4%
Potassium
252mg
7%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
15.0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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