Biggest Loser's Beef Stew Recipe

Looking for an easy biggest loser's beef stew recipe? Learn how to make biggest loser's beef stew using healthy ingredients.


Submitted by jnbeitler

Makes 4 servings



This recipe comes from the Biggest Loser

Recipe Ingredients for biggest loser's beef stew

0.5 oz Whole Wheat Flour
0.13 tsp Garlic Powder
1 dash Salt, Table
1 dash Pepper, Black
16 oz raw Top Round Steak
2 1tsp Olive Oil
8 oz White Button Mushrooms Packaged
1 medium (2-1/2" dia) Onions
4 tsp Garlic
1 tsp, leaves Thyme, Dried
28 oz 99% Fat Free Beef Broth
2 large (7-1/4" to 8-1/2" long) Carrots
16 oz Sweetpotato

Recipe Directions for biggest loser's beef stew

  1. Combine flour, garlic powder, salt and pepper. Add beef and shake. Refrigerate for at least 15 mins.

  2. Set a large soup pot over med-high heat. Add oil. Add the beef cubes and cook for one minute per side. Reduce the heat to medium. Add mushrooms, garlic, onion and thyme. Cook for 10 mins.

  3. Add broth and carrots. Increase the heat to high. When the broth comes to a boil, reduce the heat to low so the mixture simmers gently. Cover and cook for 45 mins.

  4. Add the potatoes. Cook for 45 minutes or until the beef is fork tender.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 554.5g
Amount Per Serving
Calories
360
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
926mg
39%
Potassium
1154mg
33%
Total Carbohydrates
35.4g
12%
Dietary Fiber
6.5g
26%
Sugars
10.3g
Protein
35.0g
Vitamin A 557% Vitamin C 47%
Calcium 11% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement