Biggest Loser Roaster Cauliflower Recipe

Looking for an easy Biggest Loser Roaster Cauliflower recipe? Learn how to make Biggest Loser Roaster Cauliflower using healthy ingredients.


Submitted by awlburns

Makes 4 servings



Lowfat, delicious recipe from NBC's Biggest Loser

Recipe Ingredients for Biggest Loser Roaster Cauliflower

1 tbsp olive oil
3 tbsp thyme
1 tbsp garlic
1 tbsp vinegar
1 head cauliflower

Recipe Directions for Biggest Loser Roaster Cauliflower

  1. ? Core and cut cauliflower into uniform pieces.

  2. ? Heat oven to 400 degrees

  3. ? You will need 1 large baking tray/sheet tray

  4. ? Arrange cut cauliflower onto sheet tray and sprinkle with olive oil,red wine vinegar, thyme, smashed garlic, and season with salt and pepper(don?t like salt don?t add) gently toss and place into hot pre-heated oven.

  5. ? Roast cauliflower until golden brown and soft.

  6. ? Check after 30 minutes. Everyone?s ovens are different. If it needs more cooking time give it more time.

  7. ? The cauliflower will taste nutty and the acidity from the red wine vinegar adds a beautiful tart yet sweet flavor!

  8. ? Enjoy! Ps- you can also do this with Carrots, potatoes, onions, broccoli, green beans, brussel sprouts, etc.

Categories

Side Dish

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
56
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
229mg
7%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
1.6g
Vitamin A 2% Vitamin C 54%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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