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Biggest Loser Mini Blueberry Muffins Recipe

Looking for an easy Biggest Loser Mini Blueberry Muffins recipe? Learn how to make Biggest Loser Mini Blueberry Muffins using healthy ingredients.


Submitted by trytoloose

Makes 24 servings



These are from the biggest looser 30-day jump start book

Recipe Ingredients for Biggest Loser Mini Blueberry Muffins

1 1/2 cups wheat bran
1 cup whole wheat flour
2 tablespoons ground flaxseed
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/8 teaspoon salt
3/4 cup fat-free milk
1/3 cup honey
1 ripe medium banana, mashed with a fork
2 tablespoons olive oil
1 teaspoon pure vanilla extract
1 cup fresh blueberries or other berries

Recipe Directions for Biggest Loser Mini Blueberry Muffins

  1. Position a rack in the center of the oven and preheat the oven to 400F. Lightly coat 2 nonstick miniature muffin pans (12 mini-muffin tins per pan) with olive oil cooking spray.

  2. In a medium bowl, combine the bran (you can use either wheat or oat bran), flour, flaxseed, baking soda, cinnamon, and salt. Set aside. In another medium bowl or a blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.

  3. Make a well in the center of the dry ingredients and pour in one third of the liquid mixture. Using a spoon, stir until smooth. Add the remaining liquid mixture and stir until well combined. Add the blueberries and stir again, but don't overmix.

  4. Spoon 2 tablespoons of batter into prepared muffin cups. Bake for about 8 minutes, or until the tops spring back when pressed gently in the centers. Do not overBake. Cool the muffins int he pan on a wire rack for 10 minutes before removing from the cups. Serve warm, or allow them to cool completely on the rack. These freeze well too.

Categories

Dessert

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
65
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
91mg
3%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.2g
9%
Sugars
5.5g
Protein
1.6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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