Biggest Loser Meatloaf Divided Into 12 Muffin Sizes Recipe

Looking for an easy Biggest Loser Meatloaf Divided into 12 muffin sizes recipe? Learn how to make Biggest Loser Meatloaf Divided into 12 muffin sizes using healthy ingredients.


Submitted by foodcraver

Makes 12 servings



Made little 1/4 cup square portions to freeze

Recipe Ingredients for Biggest Loser Meatloaf Divided into 12 muffin sizes

454 g extra lean ground beef
2/3 cup oats
1/2 cup skim milk
1/2 cup spinach
1/4 cup minced onion
2 large egg whites
1 tbsp horseradish
2 tsp italian seasoning
1 tsp worcestershire
1 clove garlic
1/2 tsp salt
1/3 cup ketchup

Recipe Directions for Biggest Loser Meatloaf Divided into 12 muffin sizes

  1. Preheat oven to 350F. Lightly mist pan.

  2. In a medium mixing bowl, combine the oats and the milk. Let stand for 3 minutes, or until the oats are softened. Add the Beef, spinach,onion, egg whites, horseradish, Italian seasoning, Worcestershire sauce, garlic, and salt. With clean hands or a fork, mix well. Transfer the mixture to the prepared pan. Press into the pan, patting the top flat. Spread the ketchup over the top.

  3. Bake for 15-22 minutes, or until a thermometer inserted in the center registers 160 F and the meat is no longer pink. Let them stand for 10 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
99
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.1g
Cholesterol
30mg
10%
Sodium
220mg
9%
Potassium
214mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
11.7g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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