Biggest Loser Fried Chicken Recipe

Looking for an easy Biggest Loser Fried Chicken recipe? Learn how to make Biggest Loser Fried Chicken using healthy ingredients.


Submitted by wdevaney55

Makes 2 servings



http://www.dietsinreview.com/recipes/winning-fried-chicken/

Recipe Ingredients for Biggest Loser Fried Chicken

3 tbsp. plain yogurt
4 basil leaves, chopped
1 tsp. chopped fresh oregano leaves
1 tsp. chopped fresh thyme leaves
1/4 tsp. garlic powder
1 pinch of salt
1 pinch of ground black pepper
4 tbsp. Breadcrumbs
1/2 pound boneless, skinless chicken breasts

Recipe Directions for Biggest Loser Fried Chicken

  1. Preheat the oven to 400 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.

  2. In a medium shallow bowl, combine the yogurt, basil, oregano, thyme, garlic powder, salt and pepper. Stir to mix well.

  3. Place 2 tablespoons of bread crumbs or crushed crispbread in another medium shallow bowl. Set next to the yogurt mixture. Dip one chicken breast into the yogurt mixture to coat. Transfer to the crumbs to coat evenly. Place on the prepared baking sheet. Add the remaining two tablespoons crumbs to the owl. Repeat the procedure with the second breast. Place on the baking sheet, not touching the other breast.

  4. Bake for 10 minutes. Flip the chicken and bake for 8-10 minutes, or until no longer pink. Serve immediately with mustard or marinara sauce on the side, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
289
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
291mg
12%
Potassium
380mg
11%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
36.1g
Vitamin A 4% Vitamin C 2%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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