Biggest Loser Chicken Curry Recipe

Looking for an easy biggest loser chicken curry recipe? Learn how to make biggest loser chicken curry using healthy ingredients.


Submitted by hannahlawyer

Makes 3 servings



chicken curry can be served over rice

Recipe Ingredients for biggest loser chicken curry

3/4 pound boneless skinless chicken breast
2 tsp extra virgin olive oil
1/4 cup chopped yellow onion
2 cloves garlic
2 tbsp whole wheat flour
1 cup fat free low sodium chicken broth
1/2 cup Diced Tomatoes, No Salt Added
1/2 tsp worcestershire sauce
1 tsp curry powder
1/8 tsp cayenne
1/4 cup fresh cilantro

Recipe Directions for biggest loser chicken curry

  1. add 1 tsp oil to saucepan over med-high heat.

  2. Cut chicken into cubes and toss in pan until no longer pink.

  3. Set chicken aside

  4. Reduce heat to med, add remaining oil, onion, and garlic.

  5. Cook about 5 min until it starts to brown.

  6. Stir in the flour and broth.

  7. Cook 4-5 min until thick.

  8. Stir in tomatoes, worcestshire sauce, curry powder, cayenne, and reserved chicken.

  9. Simmer 2-3 min.

  10. Turn off heat and stir in cilantro.

  11. Serve over rice (not included in total calories)

Categories

Main Dish

Nutrition Facts
Serving Size 240.9g
Amount Per Serving
Calories
277
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
261mg
11%
Potassium
381mg
11%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
34.2g
Vitamin A 8% Vitamin C 8%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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