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Biggest Loser Breakfast Sausage Recipe

Looking for an easy Biggest Loser Breakfast Sausage recipe? Learn how to make Biggest Loser Breakfast Sausage using healthy ingredients.


Submitted by downdeep

Makes 4 servings



"Biggest Winner" breakfast sausage from the Biggest Loser cookbook. Makes 4 patties.

Recipe Ingredients for Biggest Loser Breakfast Sausage

1/2 pound extra lean ground pork
1 tablespoon minced red onion
1 1/2 teaspoons minced garlic
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/8 teaspoon salt

Recipe Directions for Biggest Loser Breakfast Sausage

  1. In a medium mixing bowl, combine the pork, onion, garlic, thyme, sage, cayenne, black pepper and salt.

  2. With clean hand or a fork, mix well. Divide the mixture into four equal parts.

  3. Shape each into a ball.

  4. On a sheet of wax paper, flatten one ball into a 4" diameter patty.

  5. Repeat with the remaining balls.

  6. Place any patties that won't immediately be cooked in a single layer or stacked between sheets of waxed paper in a airtight plastic container.

  7. Refrigerate for up to three days or freeze for up to one month.

  8. To cook, select a skillet that's the appropriate size to hold the patty or patties to be cooked in a single layer.

  9. Set the skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it.

  10. With an oven mitt, briefly remove the pan from the heat to mist with olive oil spray.

  11. Set the patty or patties in the pan.

  12. Cook for one to two minutes per side, or until just starting to brown and no longer pink inside.

  13. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
95
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
129mg
5%
Potassium
13mg
0%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
17.8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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